For the best
version of you

Increase mobility, eliminate pain and get stronger


Winchester Pilates is a community as much as a Pilates Studio. We are educators and advocates as much as fitness experts. We focus on building programmes that complement the particular goals of the group or individual and offer several different styles of classes – so you can pick the one that suits you.

We’ll teach you the tools to keep your body strong and healthy, diminish chronic pain and feel good all day.

We offer various Reformer, Mat and Bespoke packages & rates
so that you can choose classes that fit your routine.

We want you to find a way of staying active that you LOVE, and we believe Pilates is the answer.
You’ll be walking out the door with a smile!


We offer a range of classes tailored to our clients’ needs, supporting them in achieving fitness, strength, and mobility, while also assisting in overcoming and preventing sports injuries.
Click below to find the right class for you:

Mat Classes


Focused movement to improve strength and flexibility.

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Reformer Classes


Dynamic strength training using specialised equipment.

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Studio Classes


Use Pilates apparatus in tailored small group sessions.

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121 & 221 Classes

1-2-1 / 2-2-1

Personalised Pilates teaching focused solely on you.

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Hi, I’m Sam

Your Movement & Wellbeing Specialist

Sam takes your Pilates experience beyond the Mat, Reformer, and Studio Equipment to Biomechanics and Personal Training. Initially trained by Body Control Pilates, Sam has completed many different world-class training programmes. She has mastered the many diverse movement and rehabilitation techniques.

As a qualified Gym Instructor and Personal Trainer, Sam weaves strength & mobility into each session. This makes them ideal for injury rehab and athlete performance enhancement.

Sam is also an Equine Specialist Coach and has been a professional horse rider for more than 20 years. Sam understands the impact of injuries and the importance of longevity through exercise. Her mission is to help you feel fantastic and future-proof your body. Join Sam and move towards the best version of yourself and become fitter for the future.

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