The constant demands on our bodies and the physical and mental stresses of everyday life often take their toll – that niggling shoulder or grumbling lower back that has been nagging on and off reminds you that it is so important to find some space and time to really focus on yourself.
Pilates is all about movement for everyone, and with some simple guidance from our expert instructors we can find a way together to help you to manage those everyday niggles and keep you moving, restoring strength and resilience together.
Situated in the heart of Winchester, Hampshire since 2006, Winchester Pilates is a dedicated Pilates Studio offering Mat, Reformer and Studio sessions as well as 1:1 and 1:2 instruction.
Pilates is a movement based therapy most commonly likened to Yoga and the Alexander technique. Pilates differs however by virtue of the concentrated mind and body connection, and is not meditative.