Winchester Pilates’ Director and Senior Instructor, Sam Parsons, has competed alongside her doubles partner Emily at Hyrox Maastricht. Their exceptional performance earned them first place in the Women’s Doubles Pro division and qualification for the World Championships in Sweden next year.
Sam loves the functional, inclusive nature of Hyrox and finds it a fantastic way to challenge herself physically. More than that, she is passionate about inspiring women of all ages and fitness levels to try new things – believing in the power of movement to transform lives.
In celebration of National Fitness Day this month, it’s the perfect opportunity to embrace a new fitness challenge. If you’re new to exercise or looking to strengthen your foundation, Pilates is an excellent place to start. It improves flexibility, builds core strength, and enhances overall wellbeing – benefits that support any activity or goal.
Interested in exploring Pilates or starting your fitness journey? Contact us and we’ll help you get started or sign up for a free trial class. This month is about celebrating health, empowerment, and taking that first step toward a healthier you!
What is Hyrox?
Hyrox is a competitive fitness race that combines endurance, strength, and speed. It features a series of standardised workouts, including running and functional exercises like sled pushes, burpees, rowing, and wall balls. Athletes of all levels can participate, aiming to test and improve their overall fitness in a challenging and motivating environment. Hyrox is popular worldwide, promoting a community-focused approach to fitness and competition.
Amazing Sam…, well deserved !
This is great – but it would be really useful if you explained what Hyrox was for those of us who haven’t heard of it. Thanks
Hi Andy – info about Hyrox is now added!