Recently, Katie Evans, from Good Evans Kitchen, joined Sam for her first experience of a Reformer Pilates session. With arthritis and hip issues, Katie was nervous but also keen to experience and “enjoy exercise in a safe and trusting way.”
Watch this 2:28 minute video that gives an introduction to some of the exercises Katie experienced. Afterwards Katie said she felt “sore and stretched but longer and more in line.”
Thank you Katie from Good Evans Kitchen.
Why not try it yourself and book a free trial class.
