Our Services

STUDIO SESSION
A studio session offers you the opportunity to have all of the benefits of a one to one at a fraction of the cost. Our instructors will work at tailoring the session to you as an individual with your specific goals in mind using all of the available Pilates equipment and mat based repertoire. Each instructor can work with up to three clients at any time dependent upon the skill level of those clients in the session. All movement is supervised and whilst each session contains the basics you will be challenged with new movement concepts to ensure your mind and body are exercised fully.

STUDIO CIRCUIT
The Studio Circuit is based around a group class concept but within a Studio setting, using a selection of the Pilates machines, small apparatus and the Pilates mat based repertoire. Each circuit is considered and devised around the experience of those clients attending and you can expect to be challenged as you experience new exercises weekly. Personal goals and individual needs are considered within these sessions and alternative exercises offered and adapted if necessary, but with the momentum of the group challenge.

RESTORATIVE, DYNAMIC & REFORMER FLOW
Reformer Flow Classes: These are controlled classes, focusing on alignment and breathing. More time is taken setting up for each exercise, understanding the aims and objectives, and to find the precision within the exercises.

Dynamic Reformer Classes: These are faster paced and more challenging classes. The classes are more athletic, either performing more repetitions of an exercise, holding a position for longer, slowing an exercise down to increase the time under tension or increasing your heart rate using the jump boards.

Restorative Reformer: These are classes designed for clients recovering from injury, looking to prevent injury, in rehab from an injury or for those with osteoporosis or osteopenia. The classes offer a safe and effective workout helping improve mobility, strength and bone density, whilst challenging your core and improving your balance.

PILATES MAT CLASSES
We offer a full timetable of Pilates Mat classes from complete beginners to the more challenging advanced classical mat repertoire taught in Joseph Pilates’ day! Our focus is to learn how to move with awareness, allowing your body to move, lengthen and strengthen under the keen supervision of our expert team of instructors. Whilst our classes are all classified by a level from complete beginner to advanced, they all bring together the teachings of the Joseph Pilates methodology, the Pilates principles and a unique stamp of each instructor’s personality.

THE MELT METHOD ©
The MELT Method® is a simple self-treatment technique that is designed to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin to eliminate the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers around the world! Using a MELT soft roller and balls, the first time you try MELT, you’ll feel an immediate difference by the end of the session. If you have not tried MELT before, then contact us to arrange an induction and discover how MELT can help you.