Ultimate Birthing Class
with Claire from Mummas and Beans

6 week course starts Tuesday 11th December

For more information and costs click here: www.mummasandbeans.co.uk and to register interest this or future courses contact Claire direct
claire@mummasandbeans.co.uk.

Over the 6 week term starting Tuesday 11th (remaining dates 18th
December and then 8th, 15th, 22nd and 29th January), you will:

– Learn specific moves to use during labour

– Learn different breathing techniques which can be utilised during labour, we aren’t here to give you a prescription for labour, but we can give you a tool kit of things which may help

– Each week we use a different relaxation script at the end of class, this is your chance to truly relax, connect with your baby and prepare yourself for birth

– Each class will last approximately 1hr 30 mins, broken down into movement, relaxation and educational chat (a different discussion topic each week). Giving you time out each week to really focus on your baby and make that all important friend network