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Mat Classes

Our Mat classes offer a gateway to your Pilates journey, focusing on fluid movements that connect your mind with your body. With an emphasis on correct form and breathwork, these classes are designed to deliver optimal results in a supportive, encouraging, and fun environment. Using your own bodyweight and occasional props, you’ll improve flexibility, build strength, and develop better posture.

Perfect for all levels, from beginners to advanced, or those seeking a low-impact workout. Our class sizes are kept small to ensure all participants receive the personal attention and guidance they need.

Mat Classes

Our Mat Pilates classes offer a supportive, fun environment where fluid movements, breathwork, and proper form help build core strength, and connect mind & body. Using bodyweight and props, you’ll build strength, improve flexibility & balance, and enhance posture.

Suitable for all levels, classes are kept small to ensure personalised guidance.

Explore our Mat Classes

Classes suitable if you’re a beginner or in need of a refresh:

Designed to introduce the core principles and movements of Pilates using just a mat and body weight. It’s ideal for those who are new to Pilates, or anyone wanting to refine their technique and build a strong foundation.

Helping you deepen your understanding of core techniques while gradually increasing the challenge.

Ideal if you’ve taken a few beginner classes or are returning to Pilates, it focuses on improving strength, mobility, and control with slightly more dynamic sequences and variations.

Classes suitable if you’re more experienced:

For those with a solid Pilates foundation, this class offers a more challenging and dynamic workout, where you’ll build on core principles with greater complexity, fluidity, and strength-based movement.

Expect a faster pace, more demanding sequences, and deeper engagement of the core and stabilising muscles. Perfect for progressing your practice and keeping things fresh.

Join us from home with this live-streamed class designed for those with Pilates experience. Build on your technique with intermediate-level movements that challenge strength, control, and coordination—all from the comfort of your own space.

Best for: clients familiar with Pilates basics who prefer the flexibility of online training.

Classes for mixed abilities:

A well-rounded class suitable for all levels, from beginners to more experienced clients. Exercises are layered with options so you can work at your own pace, whether you’re building strength, improving mobility, or refining technique.

Great for anyone looking for a balanced, adaptable Pilates session.

A gentle, mat-based class focused entirely on improving flexibility, releasing tension, and enhancing range of motion. Ideal for winding down, supporting recovery, or complementing your strength training.

Perfect for relaxation, recovery, and improving overall mobility.

A full-body workout combining Pilates principles with resistance-based training. Using small equipment and bodyweight exercises, this class is designed to improve muscular strength, stability, and overall conditioning.

Great for those looking to build strength in a controlled, functional way.

This dynamic mat-based class targets all major muscle groups with a focus on strength, endurance, and controlled movement. Expect a more intense Pilates-inspired workout that builds tone and resilience.

Ideal for those wanting a stronger, more powerful body through Pilates-based training.

Designed to support spinal health and improve posture, this class focuses on core stability, alignment, and mobility. Movements are low-impact and carefully structured -ideal for those managing back issues or wanting to prevent them.

Great for posture correction, core support, and spinal wellbeing.

A safe and supportive class focused on building bone density, improving balance, and enhancing joint stability. Ideal for those managing osteoporosis, osteopenia, or looking to maintain long-term musculoskeletal health.

Perfect for those with bone health concerns or wanting a safe, strength-building approach.

“My week is not complete without my sessions at Winchester Pilates Always leaves me feeling relaxed and energised. My skill has improved significantly since joining the studio 18 months ago.”

“I have an all-round increased feeling of wellbeing. Thank you!”

Gill

What next?

Once you’ve chosen a class you’d like to try, book a free trial. You’ll need to do the following:

  • Register on our booking system.

  • Complete a health form and waiver.

  • Book your class of choice.

  • Once you’ve had your free class, you can choose a membership option that’s right for you (see pricing).