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Mat Classes

Our Mat classes offer a gateway to your Pilates journey, focusing on fluid movements that connect your mind with your body. With an emphasis on correct form and breathwork, these classes are designed to deliver optimal results in a supportive, encouraging, and fun environment. Using your own bodyweight and occasional props, you’ll improve flexibility, build strength, and develop better posture.

Perfect for all levels, from beginners to advanced, or those seeking a low-impact workout. Our class sizes are kept small to ensure all participants receive the personal attention and guidance they need.

Reformer Classes

A Reformer is a bed-like Pilates machine with a sliding platform, springs for resistance, straps, and a footbar. The Reformer helps you move with precision, target specific muscles, and build strength safely and effectively.

The Reformer classes also enhance balance, coordination and body awareness. Guided by expert instructors, sessions are tailored to suit all levels, from beginners to athletes and those in recovery.

It’s like strength training, mobility and rehab, all rolled into one, and it feels amazing!

Explore our Reformer Classes

Classes suitable if you’re a beginner or in need of a refresh:

These full-body classes introduce the basic Reformer repertoire in a variety of positions and teach you how to use key parts of the machine, including the footbar, straps, and springs. Feel stronger, longer, and more connected.

These full-body classes introduce the basic Reformer repertoire in a variety of positions and teach you how to use key parts of the machine, including the footbar, straps, and springs. Feel stronger, longer, and more connected.

Contact us to find out when the next beginner course is.

Classes suitable if you’re more experienced:

Faster-paced and more challenging than Beginner Reformer. These classes are athletic, either performing more repetitions of an exercise, holding a position for longer, slowing an exercise down to increase the time under tension, or increasing your heart rate using the jump boards.

Classes for mixed abilities:

Designed for all levels from beginners to experienced movers. Whether you’re new to Pilates or looking to deepen your practice, you’ll receive personalised guidance in a supportive environment. With varied options and modifications, each session helps improve strength, flexibility, and core stability at your own pace.

Controlled classes that focus on alignment and breathing. More time is spent setting up each exercise, understanding the aims and objectives, and finding the precision within the exercises.

Designed for clients recovering from injury, looking to prevent injury, in rehab from an injury, or for those with osteoporosis or osteopenia. The classes offer a safe and effective workout that helps improve mobility, strength, and bone density while challenging your core and improving your balance.

“I’ve just come out of a Reformer class with Michaela and I feel off-the-scale incredible.

I always come away feeling more positive, calm and relaxed. I am also stronger, more flexible and have a much flatter stomach as a positive side effect!”

Susan

What next?

Once you’ve chosen a class you’d like to try, book a free trial. You’ll need to do the following:

  • Register on our booking system.

  • Complete a health form and waiver.

  • Book your class of choice.

  • Once you’ve had your free class, you can choose a membership option that’s right for you (see pricing).